Sheet Pan Herb-Roasted Chicken with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Roasted Chicken with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Roasted Chicken with Broccoli and Brown Rice

Enjoy a well-balanced plate of tender, herb-roasted chicken paired with vibrant, crisp broccoli and hearty brown rice. The dish is lightly drizzled with olive oil and tossed with fragrant rosemary, thyme, and garlic for a comforting yet fresh flavor that’s perfect for a wholesome dinner.

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NUTRITION

426kcal
Protein
33.4g
Fat
11.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1.5 cups Broccoli

0.75 cup cooked Brown Rice

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the chicken by patting dry and placing it on a sheet pan. Drizzle with olive oil and season with salt, pepper, chopped rosemary, thyme, and minced garlic.

  • 3

    Cut the broccoli into florets and scatter evenly around the chicken on the sheet pan.

  • 4

    Drizzle a little extra olive oil over the broccoli and season with a pinch of salt and pepper.

  • 5

    Place the sheet pan in the preheated oven and roast for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight charred edges.

  • 6

    While the chicken and broccoli roast, prepare the brown rice according to package instructions.

  • 7

    To serve, layer the cooked brown rice on a plate, top with the roasted chicken and broccoli, and enjoy your balanced, gluten-free dinner.

Sheet Pan Herb-Roasted Chicken with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Roasted Chicken with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Roasted Chicken with Broccoli and Brown Rice

Enjoy a well-balanced plate of tender, herb-roasted chicken paired with vibrant, crisp broccoli and hearty brown rice. The dish is lightly drizzled with olive oil and tossed with fragrant rosemary, thyme, and garlic for a comforting yet fresh flavor that’s perfect for a wholesome dinner.

NUTRITION

426kcal
Protein
33.4g
Fat
11.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1.5 cups Broccoli

0.75 cup cooked Brown Rice

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the chicken by patting dry and placing it on a sheet pan. Drizzle with olive oil and season with salt, pepper, chopped rosemary, thyme, and minced garlic.

  • 3

    Cut the broccoli into florets and scatter evenly around the chicken on the sheet pan.

  • 4

    Drizzle a little extra olive oil over the broccoli and season with a pinch of salt and pepper.

  • 5

    Place the sheet pan in the preheated oven and roast for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight charred edges.

  • 6

    While the chicken and broccoli roast, prepare the brown rice according to package instructions.

  • 7

    To serve, layer the cooked brown rice on a plate, top with the roasted chicken and broccoli, and enjoy your balanced, gluten-free dinner.