Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant one-pan meal featuring juicy lemon garlic chicken paired with perfectly roasted broccoli. This simple dish bursts with citrusy freshness and a hint of garlic, making it a deliciously balanced option for a healthful dinner.

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NUTRITION

338kcal
Protein
36.7g
Fat
18.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup roasted Broccoli (approx. 150g)

1 tablespoon Olive Oil

1/2 Lemon (juice)

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it on a sheet pan. Arrange broccoli around the chicken.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, salt, and pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring that all pieces are well coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve and enjoy!

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant one-pan meal featuring juicy lemon garlic chicken paired with perfectly roasted broccoli. This simple dish bursts with citrusy freshness and a hint of garlic, making it a deliciously balanced option for a healthful dinner.

NUTRITION

338kcal
Protein
36.7g
Fat
18.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup roasted Broccoli (approx. 150g)

1 tablespoon Olive Oil

1/2 Lemon (juice)

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it on a sheet pan. Arrange broccoli around the chicken.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, salt, and pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring that all pieces are well coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve and enjoy!