Fluffy Spinach and Feta Frittata with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Frittata with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Frittata with Roasted Sweet Potatoes

Enjoy a light yet satisfying frittata packed with fluffy eggs, fresh spinach, and tangy feta cheese paired with perfectly roasted sweet potatoes. This dish offers a delightful balance of savory and naturally sweet flavors, ideal for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

520kcal
Protein
36.7g
Fat
27.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 small sweet potato

1 teaspoon olive oil

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the small sweet potato, then prick it with a fork. Roast it on a baking tray for 25-30 minutes or until tender.

  • 2

    While the sweet potato roasts, whisk together 3 whole eggs and 3 egg whites in a bowl. Season with a pinch of salt and pepper.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese into the egg mixture.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil. Pour in the egg mixture, stirring lightly to distribute the spinach and feta evenly.

  • 5

    Allow the eggs to set on the bottom, then reduce heat to low, cover the skillet, and cook until the top is just set, about 5-7 minutes.

  • 6

    Once the sweet potato is done, slice it into cubes or rounds.

  • 7

    Serve the frittata warm alongside the roasted sweet potato. Enjoy your balanced meal!

Fluffy Spinach and Feta Frittata with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Frittata with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Frittata with Roasted Sweet Potatoes

Enjoy a light yet satisfying frittata packed with fluffy eggs, fresh spinach, and tangy feta cheese paired with perfectly roasted sweet potatoes. This dish offers a delightful balance of savory and naturally sweet flavors, ideal for any meal of the day.

NUTRITION

520kcal
Protein
36.7g
Fat
27.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 small sweet potato

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the small sweet potato, then prick it with a fork. Roast it on a baking tray for 25-30 minutes or until tender.

  • 2

    While the sweet potato roasts, whisk together 3 whole eggs and 3 egg whites in a bowl. Season with a pinch of salt and pepper.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese into the egg mixture.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil. Pour in the egg mixture, stirring lightly to distribute the spinach and feta evenly.

  • 5

    Allow the eggs to set on the bottom, then reduce heat to low, cover the skillet, and cook until the top is just set, about 5-7 minutes.

  • 6

    Once the sweet potato is done, slice it into cubes or rounds.

  • 7

    Serve the frittata warm alongside the roasted sweet potato. Enjoy your balanced meal!