Savory Egg White Omelet with Silky Tofu and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg White Omelet with Silky Tofu and Spinach

YOUR SOLIN GENERATED RECIPE

Savory Egg White Omelet with Silky Tofu and Spinach

Delight in a light yet satisfying Japanese-inspired egg white omelet, featuring silky tofu and vibrant spinach, accented by a hint of sesame oil and the creaminess of avocado. This dish marries healthy proteins with a touch of umami, perfect for kickstarting a balanced morning.

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NUTRITION

344kcal
Protein
38.5g
Fat
16.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

180g Silky Tofu

1 cup Fresh Spinach

1 tsp Sesame Oil

1/4 medium Avocado (50g)

1 tsp Low-Sodium Soy Sauce

1 tbsp Scallions

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PREPARATION

  • 1

    In a bowl, whisk the egg whites with a teaspoon of low-sodium soy sauce until frothy.

  • 2

    Lightly mash the silky tofu to break it into small curds and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 4

    Sauté the spinach and scallions for about 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet, swirling to evenly cover the spinach.

  • 6

    Gently fold in the mashed tofu, allowing it to warm through while the egg whites set.

  • 7

    Once the omelet is cooked through and lightly golden on the bottom, slide it onto a plate.

  • 8

    Top with sliced avocado and a light drizzle more of soy sauce if desired, then serve immediately.

Savory Egg White Omelet with Silky Tofu and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg White Omelet with Silky Tofu and Spinach

YOUR SOLIN GENERATED RECIPE

Savory Egg White Omelet with Silky Tofu and Spinach

Delight in a light yet satisfying Japanese-inspired egg white omelet, featuring silky tofu and vibrant spinach, accented by a hint of sesame oil and the creaminess of avocado. This dish marries healthy proteins with a touch of umami, perfect for kickstarting a balanced morning.

NUTRITION

344kcal
Protein
38.5g
Fat
16.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

180g Silky Tofu

1 cup Fresh Spinach

1 tsp Sesame Oil

1/4 medium Avocado (50g)

1 tsp Low-Sodium Soy Sauce

1 tbsp Scallions

PREPARATION

  • 1

    In a bowl, whisk the egg whites with a teaspoon of low-sodium soy sauce until frothy.

  • 2

    Lightly mash the silky tofu to break it into small curds and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 4

    Sauté the spinach and scallions for about 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet, swirling to evenly cover the spinach.

  • 6

    Gently fold in the mashed tofu, allowing it to warm through while the egg whites set.

  • 7

    Once the omelet is cooked through and lightly golden on the bottom, slide it onto a plate.

  • 8

    Top with sliced avocado and a light drizzle more of soy sauce if desired, then serve immediately.