Creamy Matcha Protein Yogurt with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Matcha Protein Yogurt with Toasted Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Matcha Protein Yogurt with Toasted Pumpkin Seeds

A subtly sweet and creamy dessert that fuses the earthy flavor of matcha with velvety nonfat Greek yogurt, enriched with a boost of protein and a delightful crunch from toasted pumpkin seeds. Enhanced with a touch of maple syrup, this dish offers a harmonious Japanese-inspired treat that's as nutritious as it is indulgent.

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NUTRITION

337kcal
Protein
43g
Fat
8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1 teaspoon Matcha Powder

15 grams Toasted Pumpkin Seeds

1 tablespoon Maple Syrup

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and vanilla protein powder until smooth.

  • 2

    Gently whisk in the matcha powder until the mixture is evenly green and free of lumps.

  • 3

    Drizzle in the maple syrup and mix again to ensure a balanced sweetness.

  • 4

    Lightly toast the pumpkin seeds in a dry skillet over medium heat for 2-3 minutes until they become fragrant and slightly crispy.

  • 5

    Fold the toasted pumpkin seeds into the yogurt mixture or sprinkle them on top as a crunchy garnish before serving.

  • 6

    Serve chilled to enjoy a refreshing, protein-packed dessert with a Japanese twist.

Creamy Matcha Protein Yogurt with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Matcha Protein Yogurt with Toasted Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Matcha Protein Yogurt with Toasted Pumpkin Seeds

A subtly sweet and creamy dessert that fuses the earthy flavor of matcha with velvety nonfat Greek yogurt, enriched with a boost of protein and a delightful crunch from toasted pumpkin seeds. Enhanced with a touch of maple syrup, this dish offers a harmonious Japanese-inspired treat that's as nutritious as it is indulgent.

NUTRITION

337kcal
Protein
43g
Fat
8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1 teaspoon Matcha Powder

15 grams Toasted Pumpkin Seeds

1 tablespoon Maple Syrup

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and vanilla protein powder until smooth.

  • 2

    Gently whisk in the matcha powder until the mixture is evenly green and free of lumps.

  • 3

    Drizzle in the maple syrup and mix again to ensure a balanced sweetness.

  • 4

    Lightly toast the pumpkin seeds in a dry skillet over medium heat for 2-3 minutes until they become fragrant and slightly crispy.

  • 5

    Fold the toasted pumpkin seeds into the yogurt mixture or sprinkle them on top as a crunchy garnish before serving.

  • 6

    Serve chilled to enjoy a refreshing, protein-packed dessert with a Japanese twist.