Name: Fluffy Egg White and Cottage Cheese Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites (243g); 0.75 cup low-fat cottage cheese (170g); 1 cup chopped fresh spinach (30g); 0.25 cup chopped red bell pepper (38g); 1 tablespoon olive oil (14g); Pinch of salt; Pinch of black pepper

Fluffy Egg White and Cottage Cheese Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Cottage Cheese Muffins

Enjoy these delicious and light muffins that combine the goodness of egg whites and cottage cheese with fresh vegetables. They’re perfectly fluffy, tastily seasoned, and a versatile meal for breakfast, lunch, or dinner. A satisfying boost of protein and flavor in every bite!

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NUTRITION

Protein

50.2g

Fat

16.1g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

0.75 cup low-fat cottage cheese (170g)

1 cup chopped fresh spinach (30g)

0.25 cup chopped red bell pepper (38g)

1 tablespoon olive oil (14g)

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a muffin tin with olive oil.
2
In a large bowl, whisk together the egg whites and cottage cheese until well combined and slightly frothy.
3
Fold in the chopped spinach and red bell pepper. Season the mixture with a pinch of salt and black pepper.
4
Stir in the tablespoon of olive oil to add moisture and flavor.
5
Pour the mixture evenly into the prepared muffin tin cups, filling each about ¾ full.
6
Bake in the preheated oven for 18-22 minutes or until the muffins are set and lightly golden on top.
7
Remove from the oven and let them cool in the tin for a few minutes before transferring to a cooling rack.
8
Enjoy warm as a hearty breakfast, a light lunch, or a nutritious dinner option.