Name: Protein-Packed Fluffy Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 2 large Eggs; 0.25 cup Rolled Oats; 1 scoop Whey Protein Powder; 0.25 teaspoon Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Pancakes

Delight in these light and airy banana pancakes packed with protein and wholesome ingredients. A blend of ripe banana, eggs, oats, and a scoop of protein powder creates a meal that's both indulgent and nutritious, perfect for fueling your day.

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NUTRITION

Protein

40.4g

Fat

12.9g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

2 large Eggs

0.25 cup Rolled Oats

1 scoop Whey Protein Powder

0.25 teaspoon Cinnamon

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PREPARATION

1
In a blender, combine the banana, eggs, rolled oats, whey protein powder, and cinnamon until smooth.
2
Allow the batter to rest for 3-5 minutes to thicken slightly and let the oats absorb some liquid.
3
Heat a non-stick skillet over medium heat. Lightly coat with a bit of cooking spray or a small amount of oil if needed.
4
Pour approximately 1/4 cup of batter for each pancake onto the skillet.
5
Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.
6
Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.
7
Serve warm, optionally with a light drizzle of maple syrup or fresh berries if desired.