Tender Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Tender Beef and Root Vegetable Stew

Savor a warm, comforting bowl of tender beef slow-cooked with a medley of hearty root vegetables. This stew combines succulent beef, sweet carrots, earthy parsnips, and aromatic onion and celery in a savory beef broth. The result is a wholesome, balanced meal perfect for dinner that warms the soul and nourishes the body.

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NUTRITION

435kcal
Protein
35.9g
Fat
23.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Stew Meat (170g)

1 medium Carrot (61g)

1 medium Parsnip (133g)

1/2 medium Yellow Onion (55g)

1 Celery Stalk (40g)

1 cup Beef Broth (240g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic (6g)

1 Bay Leaf

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped garlic and diced onion; sauté until fragrant and translucent.

  • 3

    Add beef stew meat to the pot and lightly brown on all sides.

  • 4

    Stir in diced carrot, parsnip, and chopped celery.

  • 5

    Pour in the beef broth and add the bay leaf, black pepper, and salt.

  • 6

    Bring the mixture to a gentle simmer, then reduce heat to low.

  • 7

    Cover and let simmer for about 45 minutes, stirring occasionally, until the beef is tender and the vegetables are soft.

  • 8

    Remove the bay leaf before serving, and adjust seasoning as needed.

Tender Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Tender Beef and Root Vegetable Stew

Savor a warm, comforting bowl of tender beef slow-cooked with a medley of hearty root vegetables. This stew combines succulent beef, sweet carrots, earthy parsnips, and aromatic onion and celery in a savory beef broth. The result is a wholesome, balanced meal perfect for dinner that warms the soul and nourishes the body.

NUTRITION

435kcal
Protein
35.9g
Fat
23.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Stew Meat (170g)

1 medium Carrot (61g)

1 medium Parsnip (133g)

1/2 medium Yellow Onion (55g)

1 Celery Stalk (40g)

1 cup Beef Broth (240g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic (6g)

1 Bay Leaf

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped garlic and diced onion; sauté until fragrant and translucent.

  • 3

    Add beef stew meat to the pot and lightly brown on all sides.

  • 4

    Stir in diced carrot, parsnip, and chopped celery.

  • 5

    Pour in the beef broth and add the bay leaf, black pepper, and salt.

  • 6

    Bring the mixture to a gentle simmer, then reduce heat to low.

  • 7

    Cover and let simmer for about 45 minutes, stirring occasionally, until the beef is tender and the vegetables are soft.

  • 8

    Remove the bay leaf before serving, and adjust seasoning as needed.