Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor this zesty, pan-seared chicken breast lightly infused with tangy lemon and aromatic garlic, perfectly paired with roasted asparagus for a bright and healthy dinner option. A simple dish that delivers a burst of fresh flavors and a balanced nutritional profile.

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NUTRITION

372kcal
Protein
56.9g
Fat
10.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic (from 2 cloves), and olive oil.

  • 3

    Marinate the chicken breast in the lemon-garlic mixture for at least 10 minutes to let the flavors absorb.

  • 4

    Preheat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 5

    Place the chicken breast in the skillet and sear for 5-6 minutes on each side until golden brown and cooked through.

  • 6

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with a bit of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 7

    Roast the asparagus for 8-10 minutes, or until tender and slightly crispy at the edges.

  • 8

    Plate the chicken breast alongside the roasted asparagus, and drizzle any remaining pan juices over the top for added flavor.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor this zesty, pan-seared chicken breast lightly infused with tangy lemon and aromatic garlic, perfectly paired with roasted asparagus for a bright and healthy dinner option. A simple dish that delivers a burst of fresh flavors and a balanced nutritional profile.

NUTRITION

372kcal
Protein
56.9g
Fat
10.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic (from 2 cloves), and olive oil.

  • 3

    Marinate the chicken breast in the lemon-garlic mixture for at least 10 minutes to let the flavors absorb.

  • 4

    Preheat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 5

    Place the chicken breast in the skillet and sear for 5-6 minutes on each side until golden brown and cooked through.

  • 6

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with a bit of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 7

    Roast the asparagus for 8-10 minutes, or until tender and slightly crispy at the edges.

  • 8

    Plate the chicken breast alongside the roasted asparagus, and drizzle any remaining pan juices over the top for added flavor.