Lemon Herb Roasted Chicken Breast with Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Brown Rice and Crispy Green Beans

Enjoy a zesty and flavorful dinner featuring tender roasted chicken breast infused with a refreshing lemon herb marinade, served alongside perfectly cooked brown rice and crispy green beans. This balanced plate is light yet satisfying, offering a delightful mix of textures and vibrant aromas that make healthy eating a pleasure.

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NUTRITION

365kcal
Protein
36g
Fat
9.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb marinade over it, ensuring it's evenly coated. Let it marinate for 15 minutes.

  • 4

    Meanwhile, trim the green beans and toss them in the remaining marinade.

  • 5

    Arrange the chicken breast on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches at least 165°F.

  • 6

    About 10 minutes before the chicken is done, add the green beans to the oven on a separate tray or in a section of the baking sheet to allow them to become slightly crispy.

  • 7

    While the chicken and green beans are roasting, prepare the brown rice according to package instructions.

  • 8

    Once everything is cooked, plate the roasted chicken breast alongside the brown rice and crispy green beans. Drizzle any leftover pan juices over the top for extra flavor.

Lemon Herb Roasted Chicken Breast with Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Brown Rice and Crispy Green Beans

Enjoy a zesty and flavorful dinner featuring tender roasted chicken breast infused with a refreshing lemon herb marinade, served alongside perfectly cooked brown rice and crispy green beans. This balanced plate is light yet satisfying, offering a delightful mix of textures and vibrant aromas that make healthy eating a pleasure.

NUTRITION

365kcal
Protein
36g
Fat
9.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb marinade over it, ensuring it's evenly coated. Let it marinate for 15 minutes.

  • 4

    Meanwhile, trim the green beans and toss them in the remaining marinade.

  • 5

    Arrange the chicken breast on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches at least 165°F.

  • 6

    About 10 minutes before the chicken is done, add the green beans to the oven on a separate tray or in a section of the baking sheet to allow them to become slightly crispy.

  • 7

    While the chicken and green beans are roasting, prepare the brown rice according to package instructions.

  • 8

    Once everything is cooked, plate the roasted chicken breast alongside the brown rice and crispy green beans. Drizzle any leftover pan juices over the top for extra flavor.