Crispy Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Asparagus

Enjoy a beautifully balanced dinner featuring a crispy pan-seared chicken breast paired with savory roasted garlic butter mushrooms and tender asparagus. This dish ignites your palate with the rich flavors of garlic-infused butter while keeping the meal light and nutrient-dense.

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NUTRITION

389kcal
Protein
44.4g
Fat
22.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup sliced Mushrooms (70g)

1 cup Asparagus (134g)

1 tsp Unsalted Butter (5g)

1 tbsp Olive Oil (13.5g)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until the outside is crispy and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, preheat the oven to 400°F. Toss the sliced mushrooms with minced garlic, salt, pepper, and the teaspoon of unsalted butter. Spread them on a baking sheet.

  • 4

    Roast the mushrooms in the oven for 8-10 minutes until tender and lightly browned.

  • 5

    Steam or roast the asparagus lightly with a pinch of salt and a drizzle of olive oil for about 6-8 minutes until tender-crisp.

  • 6

    Serve the crispy chicken breast on a plate, topped or served alongside the roasted garlic butter mushrooms and tender asparagus. Enjoy while warm!

Crispy Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Asparagus

Enjoy a beautifully balanced dinner featuring a crispy pan-seared chicken breast paired with savory roasted garlic butter mushrooms and tender asparagus. This dish ignites your palate with the rich flavors of garlic-infused butter while keeping the meal light and nutrient-dense.

NUTRITION

389kcal
Protein
44.4g
Fat
22.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup sliced Mushrooms (70g)

1 cup Asparagus (134g)

1 tsp Unsalted Butter (5g)

1 tbsp Olive Oil (13.5g)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until the outside is crispy and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, preheat the oven to 400°F. Toss the sliced mushrooms with minced garlic, salt, pepper, and the teaspoon of unsalted butter. Spread them on a baking sheet.

  • 4

    Roast the mushrooms in the oven for 8-10 minutes until tender and lightly browned.

  • 5

    Steam or roast the asparagus lightly with a pinch of salt and a drizzle of olive oil for about 6-8 minutes until tender-crisp.

  • 6

    Serve the crispy chicken breast on a plate, topped or served alongside the roasted garlic butter mushrooms and tender asparagus. Enjoy while warm!