Lean Beef with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce

Savor tender lean beef perfectly seared and tossed in a rich, creamy mushroom sauce that packs bold umami flavors. This comforting dish balances a satisfying protein punch with a velvety sauce, making it a delightful meal option for dinner.

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NUTRITION

362kcal
Protein
39.1g
Fat
15.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Sliced Mushrooms

1/4 medium Diced Yellow Onion

1/4 cup Low-Fat Greek Yogurt

1 teaspoon Extra-Virgin Olive Oil

1 clove Minced Garlic

1 tablespoon Chopped Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean beef into thin strips or bite-sized pieces. Pat dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and diced onion, and sauté until they become fragrant and translucent.

  • 3

    Add the beef strips to the skillet and cook until browned on all sides, about 3-4 minutes, ensuring the beef remains tender.

  • 4

    Stir in the sliced mushrooms and continue to sauté until they soften and release their moisture, approximately 2 minutes.

  • 5

    Reduce the heat to low and mix in the low-fat Greek yogurt, allowing it to warm through and combine with the mushrooms to form a creamy sauce. Adjust seasonings with salt and pepper as needed.

  • 6

    Garnish with chopped fresh parsley and serve the lean beef and creamy mushroom sauce immediately, pairing it with your choice of a small side salad or steamed vegetables if desired.

Lean Beef with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce

Savor tender lean beef perfectly seared and tossed in a rich, creamy mushroom sauce that packs bold umami flavors. This comforting dish balances a satisfying protein punch with a velvety sauce, making it a delightful meal option for dinner.

NUTRITION

362kcal
Protein
39.1g
Fat
15.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Sliced Mushrooms

1/4 medium Diced Yellow Onion

1/4 cup Low-Fat Greek Yogurt

1 teaspoon Extra-Virgin Olive Oil

1 clove Minced Garlic

1 tablespoon Chopped Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean beef into thin strips or bite-sized pieces. Pat dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and diced onion, and sauté until they become fragrant and translucent.

  • 3

    Add the beef strips to the skillet and cook until browned on all sides, about 3-4 minutes, ensuring the beef remains tender.

  • 4

    Stir in the sliced mushrooms and continue to sauté until they soften and release their moisture, approximately 2 minutes.

  • 5

    Reduce the heat to low and mix in the low-fat Greek yogurt, allowing it to warm through and combine with the mushrooms to form a creamy sauce. Adjust seasonings with salt and pepper as needed.

  • 6

    Garnish with chopped fresh parsley and serve the lean beef and creamy mushroom sauce immediately, pairing it with your choice of a small side salad or steamed vegetables if desired.