Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy this quick and healthy chocolate protein mug cake that's perfectly portioned for your busy schedule. With a rich chocolate flavor and a moist, cake-like texture, this mug cake is an indulgent yet nutritious treat that fits seamlessly into your wellness routine.

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NUTRITION

322kcal
Protein
40.4g
Fat
14.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Egg (50g)

2 tbsp Unsweetened Cocoa Powder (10g)

2 tbsp Almond Flour (14g)

2 tbsp Unsweetened Almond Milk (30g)

1/4 cup Non-fat Plain Greek Yogurt (60g)

1/2 tsp Baking Powder (2g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg and non-fat Greek yogurt until smooth.

  • 2

    Add the chocolate protein powder, unsweetened cocoa powder, almond flour, and baking powder. Stir until well combined.

  • 3

    Gradually mix in the unsweetened almond milk to achieve a smooth, batter-like consistency. Avoid over-mixing to keep the cake light.

  • 4

    Place the mug in the microwave and cook on high for 60 to 80 seconds. Check for doneness with a toothpick or fork; the cake should be set with a moist interior.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy this quick and healthy chocolate protein mug cake that's perfectly portioned for your busy schedule. With a rich chocolate flavor and a moist, cake-like texture, this mug cake is an indulgent yet nutritious treat that fits seamlessly into your wellness routine.

NUTRITION

322kcal
Protein
40.4g
Fat
14.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Egg (50g)

2 tbsp Unsweetened Cocoa Powder (10g)

2 tbsp Almond Flour (14g)

2 tbsp Unsweetened Almond Milk (30g)

1/4 cup Non-fat Plain Greek Yogurt (60g)

1/2 tsp Baking Powder (2g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg and non-fat Greek yogurt until smooth.

  • 2

    Add the chocolate protein powder, unsweetened cocoa powder, almond flour, and baking powder. Stir until well combined.

  • 3

    Gradually mix in the unsweetened almond milk to achieve a smooth, batter-like consistency. Avoid over-mixing to keep the cake light.

  • 4

    Place the mug in the microwave and cook on high for 60 to 80 seconds. Check for doneness with a toothpick or fork; the cake should be set with a moist interior.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.