Name: Lean Garlic-Ginger Beef with Crisp Broccoli and Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup cooked Broccoli; 0.75 cup cooked Brown Rice; 1 clove Garlic, minced; 1 tsp Fresh Ginger, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Lean Garlic-Ginger Beef with Crisp Broccoli and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef with Crisp Broccoli and Brown Rice Bowl

Savor the vibrant flavors of lean beef sautéed with garlic and ginger, perfectly balanced by crisp broccoli and a hearty serving of nutty brown rice. This bowl delivers a clean, balanced meal that's both satisfying and nutritious, making it an ideal option for a health-conscious dinner.

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NUTRITION

Protein

32.9g

Fat

13.9g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup cooked Broccoli

0.75 cup cooked Brown Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
3
Add the minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.
4
Increase the heat slightly and add the beef slices; stir-fry for 3-4 minutes until browned but still tender.
5
Pour in the low-sodium soy sauce, stirring to evenly coat the beef.
6
In a separate bowl, combine the pre-cooked brown rice and steamed or stir-fried broccoli.
7
Arrange the beef over the rice and broccoli bowl, and serve immediately.