Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor this comforting yet light dish featuring tender chicken breast tossed with whole wheat pasta in a creamy garlic sauce, served alongside perfectly roasted broccoli for a balanced meal that is both satisfying and nutritious.

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NUTRITION

504kcal
Protein
44.2g
Fat
13.2g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Broccoli

2 cloves Garlic

2 tbsp Light Cream

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, and a pinch of salt and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat with a teaspoon of olive oil and cook the chicken until golden and cooked through, about 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 5

    Add the light cream to the skillet and stir to combine, letting it warm through. Toss in the cooked whole wheat pasta (prepared according to package instructions) to coat it in the creamy garlic sauce.

  • 6

    Plate the creamy garlic pasta, top with sliced chicken breast, and serve alongside roasted broccoli. Adjust seasoning with salt and pepper as needed.

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor this comforting yet light dish featuring tender chicken breast tossed with whole wheat pasta in a creamy garlic sauce, served alongside perfectly roasted broccoli for a balanced meal that is both satisfying and nutritious.

NUTRITION

504kcal
Protein
44.2g
Fat
13.2g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Broccoli

2 cloves Garlic

2 tbsp Light Cream

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, and a pinch of salt and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat with a teaspoon of olive oil and cook the chicken until golden and cooked through, about 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 5

    Add the light cream to the skillet and stir to combine, letting it warm through. Toss in the cooked whole wheat pasta (prepared according to package instructions) to coat it in the creamy garlic sauce.

  • 6

    Plate the creamy garlic pasta, top with sliced chicken breast, and serve alongside roasted broccoli. Adjust seasoning with salt and pepper as needed.