Name: Healthy Sticky Orange Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120 grams Chicken Breast; 120 ml Fresh Orange Juice; 1 tablespoon Honey; 0.5 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 teaspoon Fresh Ginger; 1 tablespoon Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken

Enjoy a vibrant twist on classic orange chicken with lean chicken breast bathed in a sticky, tangy orange glaze. This dish strikes the perfect balance with bright citrus notes, a hint of ginger and garlic, and just a touch of honey, making it a flavorful and nutritious option for your meal plan.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

10.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

120 ml Fresh Orange Juice

1 tablespoon Honey

0.5 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into bite-sized pieces.
2
In a bowl, combine the orange juice, honey, soy sauce, minced garlic, and grated ginger. Stir well to mix all the flavors.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the chicken pieces to the skillet and sear until they start to brown, about 3-4 minutes per side.
5
Pour the orange sauce mixture over the chicken, reduce the heat to medium, and let it simmer. Stir occasionally until the sauce thickens and becomes sticky, about 5-7 minutes.
6
Ensure the chicken is fully cooked and well coated with the glaze.
7
Plate the dish and enjoy your healthy sticky orange chicken as a balanced, flavorful dinner option.