Protein Chocolate Chip Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Chip Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Chip Baked Oats

Enjoy a delicious and versatile baked oats dish with a protein boost. This dessert-like meal features rolled oats, egg whites, and a scoop of chocolate protein powder, accented with a sprinkle of chocolate chips. It's a nutritious option that can serve as breakfast, lunch, or dinner, offering a satisfying and balanced blend of textures and flavors.

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NUTRITION

421kcal
Protein
40.2g
Fat
10.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (~40g)

1 scoop Chocolate Protein Powder (~30g)

4 large Egg Whites (~120g total)

1/2 cup Unsweetened Almond Milk (~120g)

1 tbsp Semi-Sweet Chocolate Chips (~15g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish (approximately 8-inch square).

  • 2

    In a mixing bowl, combine the rolled oats and chocolate protein powder.

  • 3

    Whisk in the egg whites and unsweetened almond milk until the mixture is smooth and well integrated.

  • 4

    Fold in the chocolate chips, reserving a few for topping if desired.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes until the edges are set and the center is firm to the touch.

  • 7

    Allow to cool slightly before serving. Enjoy warm for a comforting meal any time of day.

Protein Chocolate Chip Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Chip Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Chip Baked Oats

Enjoy a delicious and versatile baked oats dish with a protein boost. This dessert-like meal features rolled oats, egg whites, and a scoop of chocolate protein powder, accented with a sprinkle of chocolate chips. It's a nutritious option that can serve as breakfast, lunch, or dinner, offering a satisfying and balanced blend of textures and flavors.

NUTRITION

421kcal
Protein
40.2g
Fat
10.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (~40g)

1 scoop Chocolate Protein Powder (~30g)

4 large Egg Whites (~120g total)

1/2 cup Unsweetened Almond Milk (~120g)

1 tbsp Semi-Sweet Chocolate Chips (~15g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish (approximately 8-inch square).

  • 2

    In a mixing bowl, combine the rolled oats and chocolate protein powder.

  • 3

    Whisk in the egg whites and unsweetened almond milk until the mixture is smooth and well integrated.

  • 4

    Fold in the chocolate chips, reserving a few for topping if desired.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes until the edges are set and the center is firm to the touch.

  • 7

    Allow to cool slightly before serving. Enjoy warm for a comforting meal any time of day.