Fresh Saffron Seafood and Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Saffron Seafood and Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Fresh Saffron Seafood and Vegetable Rice

A vibrant medley of succulent shrimp, saffron-infused rice, and crisp vegetables comes together in this light yet satisfying dish. The aromatic saffron and fresh lemon juice brighten the flavors, making it a perfect meal option that delights both the palate and nutritional goals.

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NUTRITION

389kcal
Protein
37.2g
Fat
6.9g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup cooked White Rice

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/4 cup Green Peas

1/4 cup chopped Yellow Onion

1 clove Garlic, minced

1/4 tsp Saffron Threads

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. If using frozen shrimp, thaw completely.

  • 2

    In a small bowl, steep the saffron threads in the lemon juice for about 5 minutes to release their flavor and color.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until they become translucent and aromatic.

  • 4

    Add the diced red bell pepper and zucchini to the skillet and cook for an additional 2-3 minutes until the vegetables just begin to soften.

  • 5

    Stir in the cooked white rice and green peas, mixing everything gently.

  • 6

    Add the shrimp and the saffron-lemon mixture to the skillet. Sauté until the shrimp are heated through and turn pink, about 3-4 minutes.

  • 7

    Season with salt and freshly ground black pepper to taste. Mix all ingredients well so that the flavors meld together.

  • 8

    Plate the dish warm, garnishing with a light drizzle of leftover saffron lemon sauce if desired.

Fresh Saffron Seafood and Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Saffron Seafood and Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Fresh Saffron Seafood and Vegetable Rice

A vibrant medley of succulent shrimp, saffron-infused rice, and crisp vegetables comes together in this light yet satisfying dish. The aromatic saffron and fresh lemon juice brighten the flavors, making it a perfect meal option that delights both the palate and nutritional goals.

NUTRITION

389kcal
Protein
37.2g
Fat
6.9g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup cooked White Rice

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/4 cup Green Peas

1/4 cup chopped Yellow Onion

1 clove Garlic, minced

1/4 tsp Saffron Threads

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse and pat dry the shrimp. If using frozen shrimp, thaw completely.

  • 2

    In a small bowl, steep the saffron threads in the lemon juice for about 5 minutes to release their flavor and color.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until they become translucent and aromatic.

  • 4

    Add the diced red bell pepper and zucchini to the skillet and cook for an additional 2-3 minutes until the vegetables just begin to soften.

  • 5

    Stir in the cooked white rice and green peas, mixing everything gently.

  • 6

    Add the shrimp and the saffron-lemon mixture to the skillet. Sauté until the shrimp are heated through and turn pink, about 3-4 minutes.

  • 7

    Season with salt and freshly ground black pepper to taste. Mix all ingredients well so that the flavors meld together.

  • 8

    Plate the dish warm, garnishing with a light drizzle of leftover saffron lemon sauce if desired.