Name: Fresh Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Fresh Basil Pesto; 1/2 cup Fresh Spinach; 2 slices Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

Savor the combination of juicy grilled chicken breast with a vibrant, homemade basil pesto layered between toasted whole wheat bread. Fresh spinach and ripe tomato slices add a burst of color and flavor in this balanced, satisfying sandwich that is as refreshing as it is nourishing.

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NUTRITION

Protein

34.7g

Fat

11.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Fresh Basil Pesto

1/2 cup Fresh Spinach

2 slices Tomato

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
While the chicken is resting, toast the whole wheat bread slices until lightly crisp.
5
Spread the fresh basil pesto evenly on one side of each toasted bread slice.
6
Layer the grilled chicken on one slice, then top with fresh spinach and tomato slices.
7
Top with the second slice of bread, pesto side down, and serve immediately.