YOUR SOLIN GENERATED RECIPE
Crispy Cornmeal-Crusted Chicken Sausage Sticks
Enjoy these deliciously crispy chicken sausage sticks with a light, crunchy cornmeal coating. A perfect balance of savory chicken and aromatic spices creates a satisfying meal that works well for breakfast, lunch, or dinner without compromising on clean eating goals.
INGREDIENTS
2 Chicken Sausage links (approx. 113g each)
2 large Egg Whites
1/4 cup Cornmeal
1 tsp Olive Oil
1/2 tsp Paprika
1/2 tsp Garlic Powder
Salt and Black Pepper to taste
PREPARATION
Start by slicing each chicken sausage link lengthwise into sticks of your desired thickness.
In a shallow bowl, whisk together the egg whites and add a pinch of salt and pepper.
In a separate plate, combine the cornmeal with paprika, garlic powder, and a bit more salt and pepper.
Dip each sausage stick first into the egg whites, ensuring they are thoroughly coated, then roll them in the cornmeal mixture until evenly covered.
Heat the olive oil in a skillet over medium heat. Once the oil is shimmering, add the coated sausage sticks in a single layer.
Cook the sausage sticks for about 3-4 minutes on each side or until the coating is crispy and golden and the sausage is heated through.
Remove from the skillet and let rest briefly. Serve warm as a protein-packed meal option.