Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

Savor a delicious and robust ragu featuring lean turkey sausage and an assortment of fresh vegetables simmered in a tomato base, tossed with whole wheat pasta for a comforting, nutrient-packed meal. This dish carries a satisfying blend of savory herbs, vibrant bell peppers, and tender zucchini, offering a hearty yet balanced option ideal for dinner.

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NUTRITION

500kcal
Protein
37.1g
Fat
16.3g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta

1 cup Crushed Tomatoes

1/2 cup Diced Zucchini

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

Herbs & Seasonings to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds or crumble it depending on your preference.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté diced onions and minced garlic until fragrant and translucent.

  • 3

    Add the sliced sausage to the skillet and cook until it's lightly browned.

  • 4

    Stir in the diced red bell pepper and zucchini, cooking for a few minutes until they begin to soften.

  • 5

    Pour in the crushed tomatoes and add basil, oregano, salt, and pepper. Allow the ragu to simmer for 10-15 minutes, stirring occasionally.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 7

    Combine the pasta with the sausage and veggie ragu, adjusting seasoning if needed, and serve hot.

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Veggie Ragu with Whole Wheat Pasta

Savor a delicious and robust ragu featuring lean turkey sausage and an assortment of fresh vegetables simmered in a tomato base, tossed with whole wheat pasta for a comforting, nutrient-packed meal. This dish carries a satisfying blend of savory herbs, vibrant bell peppers, and tender zucchini, offering a hearty yet balanced option ideal for dinner.

NUTRITION

500kcal
Protein
37.1g
Fat
16.3g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta

1 cup Crushed Tomatoes

1/2 cup Diced Zucchini

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

Herbs & Seasonings to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds or crumble it depending on your preference.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté diced onions and minced garlic until fragrant and translucent.

  • 3

    Add the sliced sausage to the skillet and cook until it's lightly browned.

  • 4

    Stir in the diced red bell pepper and zucchini, cooking for a few minutes until they begin to soften.

  • 5

    Pour in the crushed tomatoes and add basil, oregano, salt, and pepper. Allow the ragu to simmer for 10-15 minutes, stirring occasionally.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 7

    Combine the pasta with the sausage and veggie ragu, adjusting seasoning if needed, and serve hot.