Garlic Butter Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Green Beans

Enjoy a comforting plate that brings together succulent pan-seared chicken bathed in a fragrant garlic butter sauce, paired with creamy mashed potatoes and lightly roasted green beans. This dish offers a balanced blend of lean protein and wholesome carbs, perfect for a satisfying dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
47.1g
Fat
9.2g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Unsalted Butter

2 Garlic Cloves

1 small Russet Potato

1/4 cup Skim Milk

1 cup Green Beans

Salt (pinch)

Black Pepper (pinch)

1 tsp Fresh Parsley

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans while preparing the rest of the dish.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a skillet over medium heat, melt the butter and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and pan-sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    Meanwhile, peel and dice the russet potato and boil in lightly salted water until tender (about 10-12 minutes). Drain well.

  • 6

    Mash the boiled potatoes with the skim milk, adding a pinch of salt and pepper to taste until smooth and creamy.

  • 7

    Toss the green beans with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10 minutes until tender yet crisp.

  • 8

    Plate the chicken, top it with a splash of the garlic butter from the pan, serve the creamy mashed potatoes on the side, and finish with a portion of roasted green beans. Garnish with fresh parsley.

Garlic Butter Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Green Beans

Enjoy a comforting plate that brings together succulent pan-seared chicken bathed in a fragrant garlic butter sauce, paired with creamy mashed potatoes and lightly roasted green beans. This dish offers a balanced blend of lean protein and wholesome carbs, perfect for a satisfying dinner.

NUTRITION

430kcal
Protein
47.1g
Fat
9.2g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Unsalted Butter

2 Garlic Cloves

1 small Russet Potato

1/4 cup Skim Milk

1 cup Green Beans

Salt (pinch)

Black Pepper (pinch)

1 tsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans while preparing the rest of the dish.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a skillet over medium heat, melt the butter and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and pan-sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    Meanwhile, peel and dice the russet potato and boil in lightly salted water until tender (about 10-12 minutes). Drain well.

  • 6

    Mash the boiled potatoes with the skim milk, adding a pinch of salt and pepper to taste until smooth and creamy.

  • 7

    Toss the green beans with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10 minutes until tender yet crisp.

  • 8

    Plate the chicken, top it with a splash of the garlic butter from the pan, serve the creamy mashed potatoes on the side, and finish with a portion of roasted green beans. Garnish with fresh parsley.