Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~132g); 1/2 cup low-fat cottage cheese (~113g); 1 cup fresh spinach (~30g); 1 medium tomato (sliced, ~123g); 1 slice whole grain bread (~28g); 1/4 avocado (~50g); 1 teaspoon olive oil (~4.5g)

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Savor a light yet satisfying omelette featuring fluffy egg whites gently folded with fresh spinach, complemented by a cooling side of low‐fat cottage cheese and vibrant sliced tomatoes. Finished with a crunchy slice of whole grain toast and a hint of avocado with olive oil, this breakfast is both delicious and balanced.

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NUTRITION

Protein

34.8g

Fat

13.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 medium tomato (sliced, ~123g)

1 slice whole grain bread (~28g)

1/4 avocado (~50g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

1
Preheat a non-stick skillet on medium heat and lightly coat with olive oil.
2
Pour egg whites into the skillet and allow them to set slightly before adding the spinach.
3
Gently stir the spinach into the egg whites as they begin to cook, then cover the skillet to let the spinach wilt.
4
Once the omelette is mostly set, fold it over and transfer to a plate.
5
On the side, serve the cottage cheese topped with sliced tomato, and add a slice of whole grain bread.
6
Finish by topping the toast with sliced avocado, and season all components with a pinch of salt and pepper to taste.