Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Savor the rich flavors of seared lean beef strips paired with crisp garlic-infused green beans and a silky cauliflower mash. This balanced dinner offers a satisfying mix of textures and a delightful blend of savory and subtle creamy notes, perfect for a nourishing, clean-eating meal.

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NUTRITION

430kcal
Protein
46.9g
Fat
23g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

2 tablespoons Unsweetened Almond Milk

0.5 tablespoon Unsalted Butter

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the beef strips and sear them for about 2-3 minutes on each side until browned and cooked to your desired doneness. Remove from the pan and set aside, keeping them warm.

  • 3

    In the same skillet, add the minced garlic and a teaspoon of olive oil. Sauté the garlic until fragrant, about 30 seconds.

  • 4

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp and lightly charred. Remove from heat.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender. Add unsweetened almond milk and unsalted butter. Blend until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Serve the seared beef strips alongside the garlic green beans and a generous scoop of cauliflower mash.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Savor the rich flavors of seared lean beef strips paired with crisp garlic-infused green beans and a silky cauliflower mash. This balanced dinner offers a satisfying mix of textures and a delightful blend of savory and subtle creamy notes, perfect for a nourishing, clean-eating meal.

NUTRITION

430kcal
Protein
46.9g
Fat
23g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

2 tablespoons Unsweetened Almond Milk

0.5 tablespoon Unsalted Butter

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the beef strips and sear them for about 2-3 minutes on each side until browned and cooked to your desired doneness. Remove from the pan and set aside, keeping them warm.

  • 3

    In the same skillet, add the minced garlic and a teaspoon of olive oil. Sauté the garlic until fragrant, about 30 seconds.

  • 4

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp and lightly charred. Remove from heat.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender. Add unsweetened almond milk and unsalted butter. Blend until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Serve the seared beef strips alongside the garlic green beans and a generous scoop of cauliflower mash.