Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A hearty, balanced breakfast featuring creamy scrambled eggs blended with a touch of cottage cheese, perfectly complemented by lightly sautéed spinach and a hint of avocado. This dish offers a satisfying mix of protein and healthy fats to kickstart your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
26.2g
Fat
33.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

0.4 cup Lowfat Cottage Cheese (approx. 95g)

1 cup Spinach (approx. 30g)

2.5 tsp Olive Oil (approx. 11.25g)

1 half Avocado (approx. 68g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth.

  • 2

    Stir in the lowfat cottage cheese to the eggs, ensuring a creamy mixture.

  • 3

    Heat 2.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté for 1-2 minutes until wilted.

  • 5

    Pour the egg and cottage cheese mixture over the spinach. Allow to set for a few seconds before gently stirring.

  • 6

    Cook the mixture, stirring occasionally, until the eggs are softly scrambled and just set. Avoid overcooking for creaminess.

  • 7

    Plate the scrambled eggs and top with sliced avocado. Serve immediately.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A hearty, balanced breakfast featuring creamy scrambled eggs blended with a touch of cottage cheese, perfectly complemented by lightly sautéed spinach and a hint of avocado. This dish offers a satisfying mix of protein and healthy fats to kickstart your day.

NUTRITION

466kcal
Protein
26.2g
Fat
33.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

0.4 cup Lowfat Cottage Cheese (approx. 95g)

1 cup Spinach (approx. 30g)

2.5 tsp Olive Oil (approx. 11.25g)

1 half Avocado (approx. 68g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth.

  • 2

    Stir in the lowfat cottage cheese to the eggs, ensuring a creamy mixture.

  • 3

    Heat 2.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté for 1-2 minutes until wilted.

  • 5

    Pour the egg and cottage cheese mixture over the spinach. Allow to set for a few seconds before gently stirring.

  • 6

    Cook the mixture, stirring occasionally, until the eggs are softly scrambled and just set. Avoid overcooking for creaminess.

  • 7

    Plate the scrambled eggs and top with sliced avocado. Serve immediately.