Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy exterior and tender, flaky inside, paired with vibrant steamed asparagus and a serving of nutty brown rice. Drizzled with a hint of olive oil, this dish is as visually appealing as it is nourishing, making it a delightful, balanced meal for your fitness and health goals.

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NUTRITION

517kcal
Protein
34g
Fat
20.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through. Remove from heat and let rest briefly.

  • 4

    While the salmon cooks, steam 1 cup of asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare 1 cup of cooked brown rice if not already done, ensuring it is warm and fluffy.

  • 6

    To serve, place a serving of brown rice on the plate, top with the seared salmon, and arrange the steamed asparagus on the side. Drizzle a teaspoon of extra virgin olive oil over the asparagus for added flavor and healthy fats.

  • 7

    Optionally, garnish with a wedge of lemon and a sprinkle of fresh herbs.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy exterior and tender, flaky inside, paired with vibrant steamed asparagus and a serving of nutty brown rice. Drizzled with a hint of olive oil, this dish is as visually appealing as it is nourishing, making it a delightful, balanced meal for your fitness and health goals.

NUTRITION

517kcal
Protein
34g
Fat
20.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through. Remove from heat and let rest briefly.

  • 4

    While the salmon cooks, steam 1 cup of asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare 1 cup of cooked brown rice if not already done, ensuring it is warm and fluffy.

  • 6

    To serve, place a serving of brown rice on the plate, top with the seared salmon, and arrange the steamed asparagus on the side. Drizzle a teaspoon of extra virgin olive oil over the asparagus for added flavor and healthy fats.

  • 7

    Optionally, garnish with a wedge of lemon and a sprinkle of fresh herbs.