Tender Sheet Pan Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sheet Pan Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Sheet Pan Garlic Chicken with Crispy Roasted Broccoli

Savor tender, juicy garlic-infused chicken paired with crisp, roasted broccoli on a single sheet pan. Each bite delivers a delightful balance of savory chicken and vibrant, caramelized broccoli, accented by aromatic garlic and a hint of lemon.

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NUTRITION

371kcal
Protein
42.2g
Fat
18.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Olive Oil

2 Garlic Cloves

1 Lemon Wedge

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a large sheet pan. Drizzle with olive oil and rub minced garlic all over the chicken.

  • 3

    Season the chicken generously with salt and pepper.

  • 4

    Add the chopped broccoli to the sheet pan around the chicken. Toss the broccoli with a light drizzle of olive oil, minced garlic, salt, and pepper.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and squeeze a lemon wedge over the dish for a bright, fresh finish before serving.

Tender Sheet Pan Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sheet Pan Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Sheet Pan Garlic Chicken with Crispy Roasted Broccoli

Savor tender, juicy garlic-infused chicken paired with crisp, roasted broccoli on a single sheet pan. Each bite delivers a delightful balance of savory chicken and vibrant, caramelized broccoli, accented by aromatic garlic and a hint of lemon.

NUTRITION

371kcal
Protein
42.2g
Fat
18.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Olive Oil

2 Garlic Cloves

1 Lemon Wedge

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a large sheet pan. Drizzle with olive oil and rub minced garlic all over the chicken.

  • 3

    Season the chicken generously with salt and pepper.

  • 4

    Add the chopped broccoli to the sheet pan around the chicken. Toss the broccoli with a light drizzle of olive oil, minced garlic, salt, and pepper.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and squeeze a lemon wedge over the dish for a bright, fresh finish before serving.