Scrambled Eggs with Turkey Sausage, Sautéed Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage, Sautéed Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage, Sautéed Spinach & Avocado

Enjoy this savory breakfast scramble featuring creamy, fluffy eggs combined with lean turkey sausage and lightly sautéed spinach, all perfectly complemented by a side of smooth avocado for a balanced, nutrient-packed start to your day.

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NUTRITION

394kcal
Protein
30g
Fat
29.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs (100g)

2 large egg whites (66g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully combined.

  • 2

    Slice the turkey sausage link into rounds or crumble it, depending on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned.

  • 4

    Add the fresh spinach to the pan and sauté briefly until just wilted. Push the sausage and spinach to one side.

  • 5

    Pour the egg mixture into the cleared space in the skillet. Allow the eggs to set a bit at the edges, then gently stir and scramble, cooking until softly set.

  • 6

    Drizzle olive oil over the sautéed spinach and mix lightly to coat.

  • 7

    Transfer the scrambled eggs, sausage, and spinach onto a plate. Serve with the sliced avocado on the side or lightly mashed over the top.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Scrambled Eggs with Turkey Sausage, Sautéed Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage, Sautéed Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage, Sautéed Spinach & Avocado

Enjoy this savory breakfast scramble featuring creamy, fluffy eggs combined with lean turkey sausage and lightly sautéed spinach, all perfectly complemented by a side of smooth avocado for a balanced, nutrient-packed start to your day.

NUTRITION

394kcal
Protein
30g
Fat
29.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs (100g)

2 large egg whites (66g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully combined.

  • 2

    Slice the turkey sausage link into rounds or crumble it, depending on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned.

  • 4

    Add the fresh spinach to the pan and sauté briefly until just wilted. Push the sausage and spinach to one side.

  • 5

    Pour the egg mixture into the cleared space in the skillet. Allow the eggs to set a bit at the edges, then gently stir and scramble, cooking until softly set.

  • 6

    Drizzle olive oil over the sautéed spinach and mix lightly to coat.

  • 7

    Transfer the scrambled eggs, sausage, and spinach onto a plate. Serve with the sliced avocado on the side or lightly mashed over the top.

  • 8

    Enjoy your balanced, protein-packed breakfast!