Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared lean beef steak paired with garlicky green beans and a creamy sweet potato mash. This dinner offers a balanced blend of rich, savory flavors with a touch of garlic zest, all harmoniously combined in a nutrient-dense plate.

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NUTRITION

517kcal
Protein
42.2g
Fat
25.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Beef Steak

1 cup Green Beans

100 g Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the beef steak generously with salt and pepper.

  • 2

    Preheat a heavy skillet over high heat. Once hot, sear the steak for about 3-4 minutes per side until a nice crust forms and it reaches desired doneness. Remove from skillet and let it rest.

  • 3

    While the steak rests, bring a pot of water to a boil. Add the chopped sweet potato and cook until tender, about 10-15 minutes. Drain, then mash with a fork until smooth. Season lightly with salt and pepper.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from the garlic clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and olive oil, tossing to coat. Sauté for 5-7 minutes until they are crisp-tender and bright green.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a scoop of sweet potato mash. Enjoy your balanced, flavorful dinner.

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared lean beef steak paired with garlicky green beans and a creamy sweet potato mash. This dinner offers a balanced blend of rich, savory flavors with a touch of garlic zest, all harmoniously combined in a nutrient-dense plate.

NUTRITION

517kcal
Protein
42.2g
Fat
25.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Beef Steak

1 cup Green Beans

100 g Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Season the beef steak generously with salt and pepper.

  • 2

    Preheat a heavy skillet over high heat. Once hot, sear the steak for about 3-4 minutes per side until a nice crust forms and it reaches desired doneness. Remove from skillet and let it rest.

  • 3

    While the steak rests, bring a pot of water to a boil. Add the chopped sweet potato and cook until tender, about 10-15 minutes. Drain, then mash with a fork until smooth. Season lightly with salt and pepper.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from the garlic clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and olive oil, tossing to coat. Sauté for 5-7 minutes until they are crisp-tender and bright green.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a scoop of sweet potato mash. Enjoy your balanced, flavorful dinner.