Name: Sheet Pan Garlic Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups chopped Broccoli; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Sheet Pan Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Chicken and Roasted Broccoli

Savor this simple yet flavorful sheet pan dinner featuring tender, garlic-marinated chicken breast and perfectly roasted broccoli tossed in olive oil. A delightful balance of lean protein and vibrant veggies makes it an ideal meal for those watching their macros without compromising on taste.

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NUTRITION

Protein

35.3g

Fat

18.4g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.
3
Place the chicken breast on the sheet pan and brush both sides with the marinade.
4
Add the chopped broccoli around the chicken, tossing lightly to coat with any remaining marinade.
5
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight charred edges.
6
Remove from the oven and let the chicken rest for a few minutes before slicing. Serve warm with the roasted broccoli.