Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced lunch featuring lean grilled chicken breast paired with lightly roasted broccoli and nutrient-rich quinoa. The dish offers a satisfying mix of flavors and textures, making it a perfect mid-day meal that’s both wholesome and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
43.7g
Fat
7.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 cup Cooked Quinoa

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a light spray of olive oil (optional), salt, and pepper, and roast on a baking sheet for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa according to package instructions—usually by simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the chicken, roasted broccoli, and quinoa together for a balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced lunch featuring lean grilled chicken breast paired with lightly roasted broccoli and nutrient-rich quinoa. The dish offers a satisfying mix of flavors and textures, making it a perfect mid-day meal that’s both wholesome and delicious.

NUTRITION

432kcal
Protein
43.7g
Fat
7.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a light spray of olive oil (optional), salt, and pepper, and roast on a baking sheet for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa according to package instructions—usually by simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the chicken, roasted broccoli, and quinoa together for a balanced and nutritious lunch.