Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Served alongside a crisp slice of whole wheat toast topped with creamy avocado and a drizzle of extra virgin olive oil, this breakfast brings together textures and flavors that are both comforting and energizing.

Try 3 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
30.9g
Fat
21.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 link Turkey Sausage (30g)

1 cup Spinach (30g)

1 slice Whole Wheat Bread (28g)

2 tsp Extra Virgin Olive Oil

1 quarter Avocado (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Crumble the turkey sausage and add it to the pan along with a cup of fresh spinach.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes.

  • 5

    Toast a slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast, and top the toast with quartered avocado.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Served alongside a crisp slice of whole wheat toast topped with creamy avocado and a drizzle of extra virgin olive oil, this breakfast brings together textures and flavors that are both comforting and energizing.

NUTRITION

386kcal
Protein
30.9g
Fat
21.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 link Turkey Sausage (30g)

1 cup Spinach (30g)

1 slice Whole Wheat Bread (28g)

2 tsp Extra Virgin Olive Oil

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Crumble the turkey sausage and add it to the pan along with a cup of fresh spinach.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes.

  • 5

    Toast a slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast, and top the toast with quartered avocado.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.