Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared wild Atlantic salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash subtly enriched with olive oil. This dish is as visually appealing as it is nourishing, with each bite offering a delightful harmony of flavors and textures.

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NUTRITION

441kcal
Protein
39g
Fat
27.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender (about 4-5 minutes).

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a bowl.

  • 6

    Drizzle 1 teaspoon of olive oil over the cauliflower and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared wild Atlantic salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash subtly enriched with olive oil. This dish is as visually appealing as it is nourishing, with each bite offering a delightful harmony of flavors and textures.

NUTRITION

441kcal
Protein
39g
Fat
27.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender (about 4-5 minutes).

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the steamed cauliflower to a bowl.

  • 6

    Drizzle 1 teaspoon of olive oil over the cauliflower and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy your nutritious dinner.