Name: Sheet Pan Lemon Garlic Chicken and Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic; Pinch of Salt; Pinch of Black Pepper

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Enjoy a vibrant and flavorful dish featuring tender lemon garlic chicken paired with crispy, roasted broccoli. This sheet pan meal brings a burst of citrus along with a savory garlic infusion, making it both delicious and energizing—perfect for a well-balanced meal at any time of the day.

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NUTRITION

Protein

55.1g

Fat

10.8g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
On a large sheet pan, arrange the chicken breast and broccoli.
3
Drizzle olive oil and lemon juice evenly over the chicken and broccoli.
4
Mince the garlic and sprinkle evenly over the dish. Season with a pinch of salt and black pepper.
5
Toss the broccoli lightly to coat with the seasoning while keeping the chicken intact.
6
Place the sheet pan in the oven and roast for 18-22 minutes, or until the chicken is fully cooked and the broccoli is crisp-tender.
7
Remove from the oven, let it rest for a few minutes, then serve warm.