Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

A delightful stir-fry that combines tender lean beef with vibrant, crispy broccoli, elevated by a hint of garlic and a perfectly fried egg, all brought together with a splash of soy and a drizzle of sesame oil. This dish is not only a feast for the senses but also a balanced meal that fits within your protein and calorie goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
36.8g
Fat
23.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli florets

1 Large Egg

1 Garlic Clove

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef across the grain to ensure tenderness.

  • 2

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the sliced beef to the skillet and stir-fry for 2-3 minutes until it begins to brown.

  • 5

    Introduce the broccoli florets to the pan and continue stir-frying for an additional 3-4 minutes, until they are crisp-tender.

  • 6

    Push the beef and broccoli to the side of the skillet. Crack the egg into the cleared space and let it fry until the white is set but the yolk remains runny, or cook to your desired doneness.

  • 7

    Mix the beef, broccoli, and egg gently together, then drizzle with low sodium soy sauce and a pinch of red pepper flakes if using.

  • 8

    Serve immediately, enjoying the contrast of savory beef, crisp vegetables, and the rich flavor of the fried egg.

Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

A delightful stir-fry that combines tender lean beef with vibrant, crispy broccoli, elevated by a hint of garlic and a perfectly fried egg, all brought together with a splash of soy and a drizzle of sesame oil. This dish is not only a feast for the senses but also a balanced meal that fits within your protein and calorie goals.

NUTRITION

387kcal
Protein
36.8g
Fat
23.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli florets

1 Large Egg

1 Garlic Clove

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean beef across the grain to ensure tenderness.

  • 2

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the sliced beef to the skillet and stir-fry for 2-3 minutes until it begins to brown.

  • 5

    Introduce the broccoli florets to the pan and continue stir-frying for an additional 3-4 minutes, until they are crisp-tender.

  • 6

    Push the beef and broccoli to the side of the skillet. Crack the egg into the cleared space and let it fry until the white is set but the yolk remains runny, or cook to your desired doneness.

  • 7

    Mix the beef, broccoli, and egg gently together, then drizzle with low sodium soy sauce and a pinch of red pepper flakes if using.

  • 8

    Serve immediately, enjoying the contrast of savory beef, crisp vegetables, and the rich flavor of the fried egg.