Crispy Garlic Parmesan Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Chicken with Roasted Asparagus

Savor a delightful plate featuring tender, crisped chicken breast coated in a savory garlic Parmesan crumb, perfectly paired with roasted, slightly charred asparagus. A harmonious blend of textures and flavors awaits you in every bite.

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NUTRITION

319kcal
Protein
39g
Fat
13.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 ounce Parmesan Cheese

1 tablespoon Whole Wheat Bread Crumbs

1 teaspoon Garlic Powder

6 spears Asparagus

2 teaspoons Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the grated Parmesan cheese, whole wheat bread crumbs, garlic powder, salt, and pepper to create the coating mixture.

  • 3

    Pat the chicken breast dry with paper towels. Lightly brush with 1 teaspoon olive oil, then evenly press the coating mixture onto the surface of the chicken.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 5

    Trim the woody ends of the asparagus and toss them in the remaining 1 teaspoon of olive oil with a pinch of salt and pepper. Spread the asparagus in a single layer on a separate baking tray.

  • 6

    Place both trays in the oven. Roast the asparagus for about 10-12 minutes until tender and slightly charred, and bake the chicken for 18-20 minutes or until fully cooked and the coating is crispy.

  • 7

    Allow the chicken to rest for a few minutes before slicing. Serve the crispy garlic Parmesan chicken alongside the roasted asparagus and enjoy a balanced, protein-packed meal.

Crispy Garlic Parmesan Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Chicken with Roasted Asparagus

Savor a delightful plate featuring tender, crisped chicken breast coated in a savory garlic Parmesan crumb, perfectly paired with roasted, slightly charred asparagus. A harmonious blend of textures and flavors awaits you in every bite.

NUTRITION

319kcal
Protein
39g
Fat
13.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 ounce Parmesan Cheese

1 tablespoon Whole Wheat Bread Crumbs

1 teaspoon Garlic Powder

6 spears Asparagus

2 teaspoons Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the grated Parmesan cheese, whole wheat bread crumbs, garlic powder, salt, and pepper to create the coating mixture.

  • 3

    Pat the chicken breast dry with paper towels. Lightly brush with 1 teaspoon olive oil, then evenly press the coating mixture onto the surface of the chicken.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 5

    Trim the woody ends of the asparagus and toss them in the remaining 1 teaspoon of olive oil with a pinch of salt and pepper. Spread the asparagus in a single layer on a separate baking tray.

  • 6

    Place both trays in the oven. Roast the asparagus for about 10-12 minutes until tender and slightly charred, and bake the chicken for 18-20 minutes or until fully cooked and the coating is crispy.

  • 7

    Allow the chicken to rest for a few minutes before slicing. Serve the crispy garlic Parmesan chicken alongside the roasted asparagus and enjoy a balanced, protein-packed meal.