Name: Poulet Rôti aux Herbes avec Légumes Rôtis
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast, Boneless Skinless; 1/2 medium Red Bell Pepper; 1 small Zucchini; 1 portion Red Onion; 1 teaspoon Olive Oil; 2 sprigs Fresh Thyme; 2 sprigs Fresh Rosemary; Salt & Pepper to taste

Poulet Rôti aux Herbes avec Légumes Rôtis

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Poulet Rôti aux Herbes avec Légumes Rôtis

Savor the comforting flavors of tender roasted chicken infused with aromatic herbs, paired beautifully with a medley of caramelized vegetables. This dish delivers a balanced plate of lean protein and vibrant veggies for a delicious and satisfying meal.

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NUTRITION

Protein

37.5g

Fat

9.9g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, Boneless Skinless

1/2 medium Red Bell Pepper

1 small Zucchini

1 portion Red Onion

1 teaspoon Olive Oil

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and season with salt, pepper, and finely chopped thyme and rosemary.
3
Slice the red bell pepper, zucchini, and red onion into even pieces.
4
Place the vegetables in a bowl, drizzle with olive oil, and season with a pinch of salt and pepper. Toss until evenly coated.
5
Arrange the seasoned chicken breast on a baking sheet and surround with the vegetables.
6
Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slight caramelization.
7
Remove from the oven, let the chicken rest for a few minutes, and serve warm.