Sheet Pan Lemon Herb Chicken and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Sweet Potatoes

Enjoy a vibrant medley of tender lemon herb chicken paired with lightly roasted sweet potatoes, perfect for a clean, nutrient-packed meal that delights the senses with its citrus bright and aromatic herbal tones.

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NUTRITION

372kcal
Protein
45.3g
Fat
11g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Sweet Potato

1/2 tablespoon Extra Virgin Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan. Brush generously with the lemon herb mixture.

  • 4

    Cube or thinly slice the sweet potato and add to the pan around the chicken. Drizzle any remaining herb mixture over the sweet potatoes.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender and slightly caramelized.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Sweet Potatoes

Enjoy a vibrant medley of tender lemon herb chicken paired with lightly roasted sweet potatoes, perfect for a clean, nutrient-packed meal that delights the senses with its citrus bright and aromatic herbal tones.

NUTRITION

372kcal
Protein
45.3g
Fat
11g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 medium Sweet Potato

1/2 tablespoon Extra Virgin Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan. Brush generously with the lemon herb mixture.

  • 4

    Cube or thinly slice the sweet potato and add to the pan around the chicken. Drizzle any remaining herb mixture over the sweet potatoes.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender and slightly caramelized.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.