Creamy Chicken and Spinach Whole Wheat Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Pasta with Sun-Dried Tomatoes

Savor this hearty and satisfying dish featuring tender chicken breast mingled with whole wheat pasta, fresh spinach, and tangy sun-dried tomatoes. A light creamy sauce made with low-fat cream cheese and a hint of garlic ties the flavors together for a delectable meal that's both nutritious and comforting.

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NUTRITION

559kcal
Protein
49.1g
Fat
12.1g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (dry)

1 cup Spinach

1/4 cup Sun-Dried Tomatoes (chopped)

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat, then add the chicken. Cook for about 5-6 minutes per side or until the chicken reaches an internal temperature of 165°F. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant. Add the sun-dried tomatoes and cook for another minute.

  • 4

    Add the spinach to the skillet and cook until it begins to wilt.

  • 5

    Stir in the low-fat cream cheese, allowing it to melt and coat the ingredients, then mix in the drained pasta.

  • 6

    Return the sliced chicken to the skillet and combine all ingredients. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy your flavorful, creamy pasta dish.

Creamy Chicken and Spinach Whole Wheat Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Pasta with Sun-Dried Tomatoes

Savor this hearty and satisfying dish featuring tender chicken breast mingled with whole wheat pasta, fresh spinach, and tangy sun-dried tomatoes. A light creamy sauce made with low-fat cream cheese and a hint of garlic ties the flavors together for a delectable meal that's both nutritious and comforting.

NUTRITION

559kcal
Protein
49.1g
Fat
12.1g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (dry)

1 cup Spinach

1/4 cup Sun-Dried Tomatoes (chopped)

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat, then add the chicken. Cook for about 5-6 minutes per side or until the chicken reaches an internal temperature of 165°F. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant. Add the sun-dried tomatoes and cook for another minute.

  • 4

    Add the spinach to the skillet and cook until it begins to wilt.

  • 5

    Stir in the low-fat cream cheese, allowing it to melt and coat the ingredients, then mix in the drained pasta.

  • 6

    Return the sliced chicken to the skillet and combine all ingredients. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy your flavorful, creamy pasta dish.