Fluffy Egg White and Veggie Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Veggie Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Veggie Scramble with Crispy Sweet Potato Hash

Enjoy a vibrant and filling plate featuring airy egg white scramble mixed with crunchy bell pepper, fresh spinach, and savory red onion, paired with a golden, crispy sweet potato hash. A perfect balance of protein and complex carbs to fuel your day.

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NUTRITION

372kcal
Protein
47.3g
Fat
5.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

1 medium Sweet Potato (≈114g)

1/2 medium Red Bell Pepper (≈60g)

1 cup Spinach (≈30g)

1/4 medium Red Onion (≈30g)

1 tsp Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Wash and scrub the sweet potato. Dice it into small cubes for even cooking.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium heat. Add the sweet potato cubes and season lightly with salt and pepper. Cook for 8-10 minutes, stirring occasionally, until the cubes are tender and slightly crispy.

  • 3

    While the sweet potato cooks, chop the red bell pepper, red onion, and roughly tear the spinach leaves.

  • 4

    In another nonstick pan, heat the remaining olive oil over medium heat. Add the red onion and red bell pepper, sautéing until they become soft and aromatic, about 3-4 minutes.

  • 5

    Pour in the egg whites and let them set for a few seconds before gently stirring them to incorporate the veggies. Continue cooking until the egg whites are fully set and fluffy.

  • 6

    Once both components are done, serve the egg white scramble alongside the crispy sweet potato hash. Garnish with fresh spinach on top, and adjust salt and pepper as needed.

Fluffy Egg White and Veggie Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Veggie Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Veggie Scramble with Crispy Sweet Potato Hash

Enjoy a vibrant and filling plate featuring airy egg white scramble mixed with crunchy bell pepper, fresh spinach, and savory red onion, paired with a golden, crispy sweet potato hash. A perfect balance of protein and complex carbs to fuel your day.

NUTRITION

372kcal
Protein
47.3g
Fat
5.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

1 medium Sweet Potato (≈114g)

1/2 medium Red Bell Pepper (≈60g)

1 cup Spinach (≈30g)

1/4 medium Red Onion (≈30g)

1 tsp Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Wash and scrub the sweet potato. Dice it into small cubes for even cooking.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium heat. Add the sweet potato cubes and season lightly with salt and pepper. Cook for 8-10 minutes, stirring occasionally, until the cubes are tender and slightly crispy.

  • 3

    While the sweet potato cooks, chop the red bell pepper, red onion, and roughly tear the spinach leaves.

  • 4

    In another nonstick pan, heat the remaining olive oil over medium heat. Add the red onion and red bell pepper, sautéing until they become soft and aromatic, about 3-4 minutes.

  • 5

    Pour in the egg whites and let them set for a few seconds before gently stirring them to incorporate the veggies. Continue cooking until the egg whites are fully set and fluffy.

  • 6

    Once both components are done, serve the egg white scramble alongside the crispy sweet potato hash. Garnish with fresh spinach on top, and adjust salt and pepper as needed.