Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Greens

Savor a perfectly grilled chicken breast layered on a toasted whole grain bun, complemented by a vibrant basil pesto and a medley of fresh greens. This sandwich delivers a satisfying mix of juicy protein and crisp vegetables, ideal for a balanced meal any time of day.

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NUTRITION

482kcal
Protein
43.3g
Fat
18.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 Tbsp Basil Pesto

1 cup Fresh Mixed Greens

2 Tomato Slices

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the whole grain bun on the grill for 1-2 minutes until lightly crisp.

  • 5

    Spread basil pesto on the bottom half of the toasted bun.

  • 6

    Layer the freshly grilled chicken, followed by the mixed greens and tomato slices.

  • 7

    Top with the other half of the bun and serve immediately.

Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Greens

Savor a perfectly grilled chicken breast layered on a toasted whole grain bun, complemented by a vibrant basil pesto and a medley of fresh greens. This sandwich delivers a satisfying mix of juicy protein and crisp vegetables, ideal for a balanced meal any time of day.

NUTRITION

482kcal
Protein
43.3g
Fat
18.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 Tbsp Basil Pesto

1 cup Fresh Mixed Greens

2 Tomato Slices

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the whole grain bun on the grill for 1-2 minutes until lightly crisp.

  • 5

    Spread basil pesto on the bottom half of the toasted bun.

  • 6

    Layer the freshly grilled chicken, followed by the mixed greens and tomato slices.

  • 7

    Top with the other half of the bun and serve immediately.