Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this bright, zesty chicken dish featuring succulent pan-seared chicken breast infused with lemon and garlic, paired with crisp, roasted asparagus. A light yet satisfying meal that's perfect for a health-conscious dinner, delivering a burst of flavor with every bite.

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NUTRITION

363kcal
Protein
55.7g
Fat
10.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 cup Asparagus

1 medium Lemon

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Mince the garlic and zest half of the lemon; then cut the lemon into wedges.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    While the chicken cooks, trim the tough ends of the asparagus and toss with a little olive oil, salt, and pepper.

  • 6

    In a separate pan or oven, roast the asparagus at 400°F for about 10 minutes until tender and slightly crispy.

  • 7

    During the last minute of cooking, drizzle the pan with lemon juice and garlic zest over the chicken.

  • 8

    Plate the chicken with a side of roasted asparagus and garnish with lemon wedges. Serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this bright, zesty chicken dish featuring succulent pan-seared chicken breast infused with lemon and garlic, paired with crisp, roasted asparagus. A light yet satisfying meal that's perfect for a health-conscious dinner, delivering a burst of flavor with every bite.

NUTRITION

363kcal
Protein
55.7g
Fat
10.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 cup Asparagus

1 medium Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Mince the garlic and zest half of the lemon; then cut the lemon into wedges.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    While the chicken cooks, trim the tough ends of the asparagus and toss with a little olive oil, salt, and pepper.

  • 6

    In a separate pan or oven, roast the asparagus at 400°F for about 10 minutes until tender and slightly crispy.

  • 7

    During the last minute of cooking, drizzle the pan with lemon juice and garlic zest over the chicken.

  • 8

    Plate the chicken with a side of roasted asparagus and garnish with lemon wedges. Serve immediately.