Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish offers a delightful mix of textures and flavors, from the crisp-tender beans to the velvety mash and succulent salmon, making it a satisfying and nutritious meal.

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NUTRITION

463kcal
Protein
41.6g
Fat
24.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet, and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until a crust forms and the fish is cooked to your liking.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp; set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender along with the Greek yogurt, olive oil, one garlic clove, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    In a small pan, lightly sauté a minced garlic clove in a tiny drizzle of olive oil and toss with the steamed green beans for added flavor.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of creamy cauliflower mash. Enjoy your nutritious and satisfying dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish offers a delightful mix of textures and flavors, from the crisp-tender beans to the velvety mash and succulent salmon, making it a satisfying and nutritious meal.

NUTRITION

463kcal
Protein
41.6g
Fat
24.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet, and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until a crust forms and the fish is cooked to your liking.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp; set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender along with the Greek yogurt, olive oil, one garlic clove, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    In a small pan, lightly sauté a minced garlic clove in a tiny drizzle of olive oil and toss with the steamed green beans for added flavor.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of creamy cauliflower mash. Enjoy your nutritious and satisfying dinner!