Name: Greek Yogurt Protein Parfait with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (~170g); 1 scoop Whey Protein Isolate (~30g); 0.5 cup Mixed Berries (~75g); 1 tablespoon Chia Seeds (~12g); 5 almonds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Fresh Berries

A refreshingly light and protein-packed dessert parfait featuring creamy nonfat Greek yogurt blended with premium whey protein isolate, layered with a medley of fresh mixed berries, crunchy chia seeds, and a sprinkle of toasted almonds. A delicate drizzle of honey ties the flavors together for a sweet finish that satisfies your dessert cravings while keeping your nutritional goals on track.

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NUTRITION

Protein

40.8g

Fat

8.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (~170g)

1 scoop Whey Protein Isolate (~30g)

0.5 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

5 almonds

1 teaspoon Honey

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein isolate until fully combined and smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Layer the yogurt mixture in a serving glass or bowl.
4
Sprinkle the chia seeds and chopped almonds on top for added crunch and nutrition.
5
Drizzle honey over the parfait for a touch of natural sweetness.
6
Enjoy immediately or refrigerate for about 20 minutes for a cooler, more refreshing dessert.