Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant and wholesome sheet pan dinner featuring tender lemon herb roasted chicken paired with crispy, caramelized broccoli. The bright burst of lemon and the aromatic blend of garlic and fresh herbs elevate this simple, nourishing meal to a new level of deliciousness.

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NUTRITION

369kcal
Protein
39.8g
Fat
18.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

150 g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic (minced)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it on the sheet pan. Arrange the broccoli florets around the chicken.

  • 3

    In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 4

    Drizzle the herb mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired and serve immediately.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant and wholesome sheet pan dinner featuring tender lemon herb roasted chicken paired with crispy, caramelized broccoli. The bright burst of lemon and the aromatic blend of garlic and fresh herbs elevate this simple, nourishing meal to a new level of deliciousness.

NUTRITION

369kcal
Protein
39.8g
Fat
18.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

150 g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic (minced)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it on the sheet pan. Arrange the broccoli florets around the chicken.

  • 3

    In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 4

    Drizzle the herb mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired and serve immediately.