Hearty Chicken and Fresh Vegetable Noodles with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fresh Vegetable Noodles with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fresh Vegetable Noodles with Creamy Garlic Sauce

Savor the delightful balance of lean chicken, a medley of fresh vegetables, and zucchini noodles draped in a light, creamy garlic sauce. This dish bursts with vibrant flavors and textures, offering a nutritious and fulfilling meal perfect for breakfast, lunch, or dinner.

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NUTRITION

339kcal
Protein
43.2g
Fat
10.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini (spiralized)

1/2 medium Red Bell Pepper, sliced

1/2 cup Cherry Tomatoes, halved

1 cup Fresh Spinach

1/4 cup Low-Fat Greek Yogurt

1 clove Garlic, minced

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the zucchini by spiralizing it into noodles and set aside.

  • 2

    Dice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    Heat the olive oil in a pan over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the chicken pieces to the pan and cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the sliced red bell pepper and cherry tomatoes, cooking for an additional 2 minutes to soften slightly.

  • 6

    Mix in the fresh spinach and allow it to wilt gently.

  • 7

    Reduce the heat to low and stir in the low-fat Greek yogurt to create a creamy garlic sauce, cooking briefly to warm through without boiling.

  • 8

    Add the zucchini noodles and toss until they are evenly coated with the sauce and slightly softened but retaining crunch.

  • 9

    Adjust the seasoning with additional salt and pepper if needed, and serve immediately.

Hearty Chicken and Fresh Vegetable Noodles with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fresh Vegetable Noodles with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fresh Vegetable Noodles with Creamy Garlic Sauce

Savor the delightful balance of lean chicken, a medley of fresh vegetables, and zucchini noodles draped in a light, creamy garlic sauce. This dish bursts with vibrant flavors and textures, offering a nutritious and fulfilling meal perfect for breakfast, lunch, or dinner.

NUTRITION

339kcal
Protein
43.2g
Fat
10.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini (spiralized)

1/2 medium Red Bell Pepper, sliced

1/2 cup Cherry Tomatoes, halved

1 cup Fresh Spinach

1/4 cup Low-Fat Greek Yogurt

1 clove Garlic, minced

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the zucchini by spiralizing it into noodles and set aside.

  • 2

    Dice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    Heat the olive oil in a pan over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the chicken pieces to the pan and cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the sliced red bell pepper and cherry tomatoes, cooking for an additional 2 minutes to soften slightly.

  • 6

    Mix in the fresh spinach and allow it to wilt gently.

  • 7

    Reduce the heat to low and stir in the low-fat Greek yogurt to create a creamy garlic sauce, cooking briefly to warm through without boiling.

  • 8

    Add the zucchini noodles and toss until they are evenly coated with the sauce and slightly softened but retaining crunch.

  • 9

    Adjust the seasoning with additional salt and pepper if needed, and serve immediately.