Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 150g Mixed Berries; 15g Whey Protein Powder; 1 tbsp Chia Seeds; 1 tbsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Savor a vibrant and nutritious parfait that layers creamy nonfat Greek yogurt with the natural sweetness of mixed berries, a subtle boost of protein from whey, and a sprinkle of chia seeds for texture, all drizzled with a touch of honey for a perfect balance of flavor and indulgence.

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NUTRITION

Protein

36.5g

Fat

5.5g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

150g Mixed Berries

15g Whey Protein Powder

1 tbsp Chia Seeds

1 tbsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein powder and stir well until fully mixed.
2
In a serving glass or bowl, layer the protein-infused yogurt as the base.
3
Gently spoon the mixed berries over the yogurt layer.
4
Sprinkle chia seeds evenly on top for added crunch and omega-3 benefits.
5
Drizzle honey over the parfait to enhance the natural sweetness.
6
Serve immediately and enjoy this refreshing, protein-packed dessert.