Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome flavors of juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with a hint of olive oil. This balanced lunch offers a delicious harmony of textures and tastes, perfect for a nutritious meal that supports your active lifestyle.

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NUTRITION

451kcal
Protein
38.7g
Fat
20.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and lightly brush with olive oil.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Assemble your plate with a serving of quinoa, topped with slices of grilled chicken and a side of roasted broccoli.

  • 7

    Enjoy your nutritious and perfectly balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome flavors of juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with a hint of olive oil. This balanced lunch offers a delicious harmony of textures and tastes, perfect for a nutritious meal that supports your active lifestyle.

NUTRITION

451kcal
Protein
38.7g
Fat
20.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and lightly brush with olive oil.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Assemble your plate with a serving of quinoa, topped with slices of grilled chicken and a side of roasted broccoli.

  • 7

    Enjoy your nutritious and perfectly balanced lunch!