Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. A hint of lemon and garlic elevates the dish, creating a vibrant, satisfying meal that aligns with your nutritional goals.

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NUTRITION

481kcal
Protein
37g
Fat
23.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the 5 oz salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side until the exterior is crisp and the interior is cooked to your liking.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or prepare it ahead of time according to package instructions.

  • 6

    Drizzle lemon juice over the seared salmon for a bright, fresh finish.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. A hint of lemon and garlic elevates the dish, creating a vibrant, satisfying meal that aligns with your nutritional goals.

NUTRITION

481kcal
Protein
37g
Fat
23.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the 5 oz salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side until the exterior is crisp and the interior is cooked to your liking.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or prepare it ahead of time according to package instructions.

  • 6

    Drizzle lemon juice over the seared salmon for a bright, fresh finish.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.