Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (≈165g); 2 ounces turkey sausage (≈56g); 1 cup raw spinach (≈30g); 2 teaspoons olive oil (≈9g); 1 slice whole grain bread (≈40g); 1 medium banana (≈118g)

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble made with fluffy egg whites, fresh spinach, and savory turkey sausage, all sautéed in a hint of olive oil. Paired with a slice of hearty whole grain toast and a naturally sweet banana, this breakfast harmonizes clean proteins with wholesome carbs and healthy fats for a balanced start to your day.

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NUTRITION

Protein

32.2g

Fat

10.5g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

2 ounces turkey sausage (≈56g)

1 cup raw spinach (≈30g)

2 teaspoons olive oil (≈9g)

1 slice whole grain bread (≈40g)

1 medium banana (≈118g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour the egg whites into the skillet and allow them to begin setting.
3
Add the turkey sausage (sliced or crumbled) and toss in the spinach.
4
Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-5 minutes.
5
Toast the whole grain bread until golden.
6
Plate the scramble alongside the toast and serve with a banana on the side.
7
Enjoy your nutrient-packed breakfast that fits perfectly within your protein (approximately 26g) and calorie (approximately 437 kcal) range.